{"id":4321,"date":"2020-12-01T11:32:27","date_gmt":"2020-12-01T09:32:27","guid":{"rendered":"https:\/\/labelistcosmetics.com\/?p=4321"},"modified":"2025-01-12T18:35:59","modified_gmt":"2025-01-12T17:35:59","slug":"face-yoga-beauty-routine","status":"publish","type":"post","link":"https:\/\/labelistcosmetics.com\/en\/blog\/face-yoga-beauty-routine\/","title":{"rendered":"Add face yoga to your beauty routine and glow!"},"content":{"rendered":"<p>It is a well-known fact that Japanese women show a flawless skin. They are famed for well groomed, youthful, smooth and bright complexions, which we all crave for.<\/p>\n<p>If we take a close view to their healthy life habits it is no wonder that the fact that they hardly sunbathe helps to achieve this fabulous complexion. Although if we delve a bit deeper, we\u2019ll learn that they have some routines that help them show such a perfect skin.<\/p>\n<p><strong>Do you want to know it?<\/strong><\/p>\n<p>Surely at some point in your life you have joined a yoga class to achieve elasticity practicing impossible poses. However, have you ever tried face yoga?<\/p>\n<p>Common sense applies, no matter how small the face muscles are, they should also require the same care as the rest in your body.<\/p>\n<p>In her <em>best seller<\/em> \u201cThe Japanese Skin Care Revolution\u201d, renowned Japanese practicing aesthetician <strong>Chizu Saeki<\/strong> recommends six different techniques of massaging your face to achieve a smooth fresh skin.<\/p>\n<p>The techniques are simple and each specific movement of your hands is important for the skin. In this post we reveal them to you:<\/p>\n<p><strong>1- Stretching techniques: <\/strong>They consist of basic touching massages, which can be performed at different steps of the facial routine.<br \/>\n<strong>2- Pull and push. <\/strong>They are more energetic techniques than the previous one. They provide an easier penetration of the cosmetics and improve the lymphatic flow<strong>.<br \/>\n<\/strong><strong>3- Gentle pinching and lifting: <\/strong>They are key to reduce lines and sagging. This massage can also help correct muscle habits.<br \/>\n<strong>4- Piano playing. <\/strong>This massage suits the eye and mouth area, which is an area of very fine and delicate skin. The point is to perform a massage as if you were playing the piano, shifting your fingers around your eye sockets and lips.<br \/>\n<strong>5- Tapping techniques: <\/strong>They are extremely relaxing. They consist of finger or palm tapping, striking, clapping the scalp and hands.<br \/>\n<strong>6-<\/strong> <strong>Pressing techniques. <\/strong>This massage performs on the dermis. The continuous rubbing brings up some warmth, which will improve circulation and will result in a healthy tone complexion.<\/p>\n<p>One of the most important keys of facial yoga is that it requires a constant effort. So <a href=\"https:\/\/labelistcosmetics.com\/en\/\"><strong>Labelist Cosmetics<\/strong><\/a> encourages you to add these exercises to your facial routine, with which you are bound to improve the general look of your face.<\/p>\n<p>Follow us on Instagram and you will learn some movements to reduce wrinkles and sagging skin. However, as a fresh start, we encourage you to practice\u00a0 the following:<\/p>\n<p><strong>About stretching techniques:<br \/>\n<\/strong>1- Use your fingertips to gently move the skin under your eyes inward while with the other hand lift your temple.<br \/>\n2- Place your hands on your chins and gently push your face outwards.<br \/>\n3- Gently lift your face skin with your fingertips or your hands<\/p>\n<p><strong>It\u2019s not only a question of genetics that Japanese women show such stunning skin.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is a well-known fact that Japanese women show a flawless skin. They are famed for well groomed, youthful, smooth and bright complexions, which we all crave for. If we take a close view to their healthy life habits it is no wonder that the fact that they hardly sunbathe helps to achieve this fabulous [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[519,445,414,506,509,420,423,517,512,377,429,432],"class_list":["post-4321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-antiaging","tag-beauty","tag-belleza","tag-chizu-saeki","tag-clear-beauty","tag-cosmetica","tag-cosmeticos","tag-cosmetics","tag-ioga-facial","tag-labelist","tag-labelist-cosmetics","tag-piel"],"acf":[],"jetpack_featured_media_url":"https:\/\/labelistcosmetics.com\/wp-content\/uploads\/2023\/10\/facial_yoga_blog_en.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/labelistcosmetics.com\/en\/wp-json\/wp\/v2\/posts\/4321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labelistcosmetics.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labelistcosmetics.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labelistcosmetics.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/labelistcosmetics.com\/en\/wp-json\/wp\/v2\/comments?post=4321"}],"version-history":[{"count":1,"href":"https:\/\/labelistcosmetics.com\/en\/wp-json\/wp\/v2\/posts\/4321\/revisions"}],"predecessor-version":[{"id":14381,"href":"https:\/\/labelistcosmetics.com\/en\/wp-json\/wp\/v2\/posts\/4321\/revisions\/14381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labelistcosmetics.com\/en\/wp-json\/wp\/v2\/media\/12573"}],"wp:attachment":[{"href":"https:\/\/labelistcosmetics.com\/en\/wp-json\/wp\/v2\/media?parent=4321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labelistcosmetics.com\/en\/wp-json\/wp\/v2\/categories?post=4321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labelistcosmetics.com\/en\/wp-json\/wp\/v2\/tags?post=4321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}